List of Food Recommended for a Woman During Pregnancy- In this page you will know the list of food that is good for a Pregnant woman, how to stay healthy during and after Pregnancy, Sign of Pregnancy, kind of problems during Pregnancy, if you are Pregnant woman this page is for you, carefully read the…
As we get older, our skin begins to lose its suppleness, which in turn leads to the appearance of wrinkles. On the other hand, there are certain nutrients that can help slow down the ageing process and keep skin appearing fresh and young. Consider incorporating some or all of the following anti-aging foods and drinks…
Today, let’s talk about the types of food that can trigger heartburn in adults. It’s important to be aware of these culprits to help prevent that uncomfortable burning sensation in your chest. First up, spicy foods can be a major trigger for heartburn. Dishes with hot peppers, chili powder, or other fiery ingredients can irritate…
The Rivers State Police Command has unsealed all 23 Local Government Area Secretariats in the state following the election and swearing in of new chairmen. This was confirmed in a statement by the Command’s spokesperson, Grace Iringe-Koko earlier on Monday morning. She said the newly deployed Commissioner of Police, CP Mustapha Bala acting on the…
Dare Glintstone Akinniyi, Spokesperson of the Peoples Democratic Party (PDP) National Youth Group, has hailed Governor Siminalayi Fubara over the outcome of the local government election, which took place in Rivers state on Saturday, October 5, 2024. In an exclusive interview with Legit.ng on Sunday, October 6, Akinniyi said that the outcome of the election…
There is growing unrest among members of the House of Representatives elected under the All Progressives Congress (APC) due to the alleged deduction of N1.4 million from their September allowances to finance the election of Edo State’s governor-elect, Senator Monday Okpebholo. Okpebholo, representing the ruling party, won the gubernatorial election on September 21, securing 291,667…
The Peoples Democratic Party (PDP) Governors Forum remains steadfast in its support for Sir Siminalayi Fubara, the governor of Rivers State. This commitment was reaffirmed by the forum’s chairmen, Senator Bala Mohammed and the Governor of Bauchi State, during a visit to Port Harcourt on Sunday for the swearing-in of newly elected local government council…
Your toilet seat may appear to be the most germ-infested thing in your house, but it isn’t. In reality, your towels are the source of the most bacteria, so if you’re wiping your face with them, you may be doing your skin a disservice. And, while it might seem like the most sensible thing to…
Dark circles under the eyes are a common issue that many people face. These discolourations often contribute to a tired and aged appearance. While they are usually harmless, they can be bothersome. To effectively address them, it is essential to understand their potential causes. Here are some common causes of dark circles: Lack of sleep…
While vitamins are essential for our well-being, they must be taken in appropriate amounts to maintain a balanced and healthy lifestyle. Relying on multivitamins as a substitute for a healthy diet can create a false sense of security. While they can be a useful complement to your diet, they should not replace a well-rounded and…
When taken as part of a balanced diet, certain vitamins can help you live a longer, healthier life and play important roles in maintaining overall health. Although taking supplements is one way to get these vitamins, it’s important to get them from a varied and balanced diet as well, as they may promote overall health…
Jose Peseiro has named his dream job and explained why he has remained unemployed months after quitting his role as Super Eagles head coach following AFCON 2023 final loss. Peseiro was in charge of the Nigerian national team for 22 months and walked away after his contract expired despite efforts from the Nigerian Football Federation…
Comrade Timi Frank, former Deputy National Publicity Secretary of the All Progressives Congress (APC), has alerted the public to an alleged plot by Minister of the Federal Capital Territory (FCT), Nyesom Wike, to secure a court injunction blocking funds to 22 Local Government Councils in Rivers state. In a statement sent to Legit.ng, Frank claimed…
Governor Dapo Abiodun of Ogun state has declared Monday, October 7, 2024, as a work-free day for teachers in the state. Abiodun said the public holiday is in commemoration of this year’s Teachers’ Day in the state. He made this known during the celebration held at the Cultural Centre, Kuto, Abeokuta on Saturday, October 4,…
Donald Trump made a bold return to Butler, Pennsylvania, on Saturday for a rally at the very spot where an attempt on his life occurred just 12 weeks ago. The U.S. Republican presidential candidate, known for his provocative style, opened his speech with a bit of humor, referencing the failed assassination attempt. Taking the stage…
Gunmen suspected of being kidnappers have abducted a pregnant woman in Cross River State. The heavily pregnant woman (name undisclosed) was kidnapped yesterday in Eseku Community, Creek Town, within the Odukpani Local Government Area. Sources informed CrossRiverWatch on Saturday that her husband was the intended target, and although he managed to escape, the kidnappers had…
Rivers State Governor Siminalayi Fubara has sworn in the newly elected council chairmen for the 23 local government areas. The ceremony took place this afternoon, October 6, in the Executive Council Chamber of the Government House in Port Harcourt. This event followed the issuance of certificates of return to the chairmen by Adolphus Enebeli, Chairman…
A suspected thief in Zimbabwe was swarmed by bees after stealing a battery from a house, compelling him to return the item. In a widely shared video, the suspect, speaking in Shona, revealed that this was his third attempt to steal from the same residence. Watch the video below…
Reality star, Kellyrae has won the Big Brother Naija No Loose Guard season The housemate was one of the eight finalists which included Anita, Nelly, Onyeka, Ozee, Sooj, Victoria, and Wanni. After six evictions, Kellyrae and Wanni were the last two housemates standing. For winning the show, Kellyrae will be taking home the N100 million…
In a tragic incident, Pastor Vincent Alaku of the Church of The Brethren (EYN) Moduganari in Maiduguri, Borno State, passed away unexpectedly while conducting a child naming and dedication service on Sunday, October 6, 2024. Witnesses reported that the pastor, while holding the microphone, suddenly slumped and collapsed, leaving the congregation in shock and disbelief….
The Nasarawa State Police Command has apprehended four individuals suspected of armed robbery and recovered a stolen vehicle in the Karu Local Government Area. On Sunday, October 6, 2024, the Police Public Relations Officer, DSP Ramhan Nansel, confirmed the arrests, identifying the suspects as Salim Hussain, Abdulkadir Musa, and Dimas Danja, who were taken into…
Controversial activist, Verydarkman, recently called out a woman for getting pregnant despite his warnings to take precautionary measures. He shared his frustration on Instagram, revealing that they had been intimate and that he had provided her with money to purchase contraceptives to avoid pregnancy. Despite his efforts, the woman contacted him months later, informing him…
Honourable Chijioke Ihunwo, the newly sworn-in Chairman of Obio/Akpor Local Government, has issued a challenge to Barrister Nyesom Wike, the Minister of the Federal Capital Territory. Ihunwo declared that Wike’s political sway in the state has been diminished. Mr Ihunwo stated that the same political tactics Wike once used against his predecessor, Rotimi Amaechi, are…
The ruling All Progressives Congress (APC) in Benue has won all the chairmanship and councillorship positions in the local government (LG) election conducted in the state on Saturday, October 5. Declaring the results in Makurdi on Sunday morning, October 6, Richard Tombowua, the chairman of the Benue Independent Electoral Commission, announced that the APC won…
Mohammed Kudus finally ended his goal-scoring drought in emphatic fashion by finding the back of the net against Ipswich Town in the Premier League. The Ghanaian playmaker, who had gone six top-flight matches without scoring for West Ham, was under mounting pressure following a lacklustre run that even saw him substituted at halftime in the…
Real Madrid defender Dani Carvajal was carried off on a stretcher in visible pain following their 2-0 victory over Villarreal. While Los Blancos extended their unbeaten La Liga streak with the win, post-match attention shifted quickly to Carvajal’s injury. The experienced full-back went down in stoppage time after a collision with Yeremy Pino, sparking immediate…
Galatasaray forward Victor Osimhen is celebrating his daughter Haly’s birthday but blurred her pictures in his social media post as the reason emerges. Osimhen fathered Haly with his girlfriend, Stephanie Ladewig, in 2022. The two have been in a relationship for an unspecified time, having kept their affair private. The partners don’t follow each other…
Popular Nigerian skit maker and content creator Oga Sabinus, aka Mr Funny, was recently in East African country Uganda for a show on Saturday, October 5. While some clips from the event have emerged on social media, Sabinus shared an incident that happened to him in Uganda. The funny man disclosed in a post via…
President Bola Tinubu has reportedly completed the list of names and designations for his reshuffled cabinet. NigeriaMedia reports that Multiple sources within the Presidency, who spoke to Saturday PUNCH on condition of anonymity, confirmed that the President had finalized the list of ministers to be dropped and those to be retained. The list was expected…
Uzodinma Nwafor of the Action Alliance (AA) has been declared the winner of Chairman held which held on October 5 in the Etche Local Government Area of Rivers State. The Chairman of Rivers State Independent National Electoral Commission (RSIEC), Adolphus Enebeli, made the declaration on Sunday in Port Harcourt, the state capital. He stated that…
The Chairman of the Benue State Independent Electoral Commission (BSIEC), Richard Tombowua, declared on Sunday that the All Progressives Congress (APC) candidates won both the chairmanship and councillorship seats in the local government elections held on Saturday. While announcing the results at the commission’s headquarters along Naka Road, Tombowua revealed that the APC secured all…
The All Progressives Congress (APC) has secured the chairmanship seat in Essien Udim Local Government Area, following the local government elections held on Saturday, October 5, in Akwa Ibom State. Essien Udim LGA is the home of Nigeria’s Senate President, Senator Godswill Akpabio. The Akwa Ibom State Independent Electoral Commission (AKISIEC) confirmed the results to…
Siminalayi Fubara, governor of Rivers, will swear in all newly elected local government chairpersons in the state today. On Saturday, Adolphus Enebeli, chairman of the Rivers State Independent Electoral Commission (RSIEC), declared Action Peoples Party (APP) as the winner of 22 of the 23 chairmanship positions in the state LGA election. Fubara had recently directed…
The Socio-Economic Rights and Accountability Project, SERAP, has called on President Bola Tinubu to withhold allocations to states that have failed to conduct credible local government elections. Recall that on October 5, elections were held at the grassroot levels in some states including Rivers, Benue, Akwa Ibom and Jigawa. Most states, however, are yet to…
A 41-year-old Canadian woman, Adrienne Munju, has been arrested by the National Drug Law Enforcement Agency (NDLEA) at the Murtala Muhammed International Airport in Lagos for importing a significant quantity of “Canadian Loud,” a potent strain of synthetic cannabis. The arrest occurred on October 3, 2024, during passenger clearance from a KLM flight arriving from…
A 42-year-old man, Christopher Israel, has been remanded in a correctional centre by an Ekiti State Magistrate Court, Ado Ekiti District over the alleged r@pe of his daughter. The defendant was charged to court by the state police command on a two-count charge of r@pe and assault. The police prosecutor, Inspector Olubu Apata, told the…
The Police Command in Lagos state says it has detained a 30-year-old newlywed man, Motunrayo Olaniyi, for allegedly stabbing his 25-year-old wife, Olajumoke, to death. The command’s spokesperson, Benjamin Hundeyin, confirmed the murder case to the News Agency of Nigeria (NAN) on Saturday in Lagos. He said that the incident happened on Friday at about…
President Bola Tinubu has appointed Grace Adayilo as the new Head of Service (HoS) of the Federal Capital Territory (FCT). Adayilo is the first female and indigenous Head of Service (HoS) of the Federal Capital Territory (FCT). Adayilo, whose appointment takes immediate effect, succeeds Dr. Atang Udo Samuel. Her leadership is expected to strengthen the…
Hon. Alhassan Doguwa, Chairman of the House of Representatives Committee on Petroleum Resources (Upstream), has refuted the claim by presidential candidate Rabiu Musa Kwankwaso of the New Nigeria People’s Party (NNPP) that Nigerians will oust the All Progressives Congress (APC) in the 2027 elections. Doguwa advises Kwankwaso to consider retirement instead. Kwankwaso, while speaking at…
A beautiful bride has gone viral on her wedding day after promising to support her husband’s football club, Arsenal FC, even if they lose. The moment was captured in a video that is making waves on TikTok. In the clip, the bride holds a microphone as she exchanges vows with her husband. During her turn,…
A lady has sparked widespread reactions on social media after confirming pregnancy by her elder brother, who is set to marry her. She expressed her happiness and revealed their wedding date in a post on TikTok. In the video, she discussed her relationship with her brother and how she discovered their familial connection. She explained…
A video of a lecturer repeatedly smashing a student’s iPhone 13 Pro Max with a hammer has gone viral, sparking widespread outrage on social media. The incident, which unfolded in an unidentified Nigerian institution, has left viewers questioning the motive behind the drastic action. In the now-viral clip, the lecturer is seen striking the expensive…
A Nigerian man shocked many after recalling how his girlfriend broke up with him to focus on her JAMB examination, only to score 151 in the test. The revelation came in a statement he shared on the popular social media platform, X. The man, who identified himself as Casper, mocked his ex-girlfriend over her low…
Marriage is a beautiful and fulfilling journey, but it also requires effort and commitment from both partners. As a woman, there are certain things you can do to keep your marriage strong and thriving. In this post, we will discuss five key actions that can help you maintain a healthy and happy marriage. 1. Communicate…
Falling in love with a married person can be an emotionally challenging and complex situation. It’s important to navigate this delicate scenario with care for yourself and all parties involved. Here are some steps to consider if you find yourself in this predicament: 1. Remind yourself that you deserve better Understand your worth and acknowledge…
Marriage is a beautiful journey filled with love, compromise, and sometimes, a little bit of healthy banter. But let’s face it, there are a few questions that, when asked, can transform a peaceful home into the front lines of a battle. Here’s a take on five classic questions that are notorious for starting a little…
Every parent dream of providing their children with a prosperous future, but financial limitations can make this seem challenging. However, with strategic planning and smart investments, you can set your children on a path to financial security, regardless of your current economic situation. Here are some practical steps to help your children grow up rich,…
Constant back pain is highly frustrating but most times it’s as a result of something less severe. It could be as serious as cancer of the breast and as minor as a mere muscle strain or poor posture aftermaths. The good news is that, it’s always as a result of poor posture or muscle strain…
In the pursuit of clearer and healthier skin Beauty, people often turn to various skincare products and routines. However, an unexpected remedy gaining attention is rubbing onions on the face. While it might sound unusual, there are valid reasons why both men and women are exploring this unconventional skincare practice. This article explores two key…
Appendicitis is a medical condition that occurs when the appendix, a small pouch attached to the large intestine, becomes inflamed. If left untreated, a swollen appendix can rupture and lead to serious complications. Early detection is crucial for preventing this from happening. 3 early signs of swollen appendix Here are three early signs of a…
