Nigeria Media

While every individual is unique, some common character traits are often found among men who cheat. These behaviours are red flags that can suggest unfaithfulness, and while not always definitive, they tend to be present in many cases. Below are five traits commonly seen in cheating men. Never take the blame for their actions A…

Making a girl fall deeply in love with you is not an uphill task because they are also humans like a man and they have feelings as well but do not get it twisted, there are specific things you ought to do before you can achieve this. Don’t think that girls are cheap. They are…

Most people know what the guava fruit can do to our health. But not all of them are aware of the fact that even the leaves have several medicinal properties and boast an array of health benefits. Guava leaves are great for your well being, the young leaves of guava tree can be brewed to…

Stretch marks are a common problem for both men and women and they often tend to have an effect on people’s confidence. Whether it’s there due to pregnancy or sudden weight gain, this is one physical feature that can be commonly seen on the waist, thighs, lower backs, hips, breasts, arms, and buttocks. Normally, stretch…

If you know you have unhealthy eating habits, it is about time you start scaling down because that bad habit might just be affecting your brain negatively. The brain is arguably the most important organ in your body as the brain controls all other parts of your body and it is the repository of everything…

Many people use Jute leaf (Ewedu) but little do they  know about its health benefits. It can be cooked in diverse ways; for soup or as smoothie. Below are some of the health benefits of Jute leaf: Weight loss Trying to lose some weights? try jute leaf. The fatty acids, omega 3, Vitamins B, magnesium…

Eating healthy is something everyone should be mindful of; it doesn’t only entail finding the right diet but sticking to its routine. Being on a diet can either make you gain or lose weight, depending on what you solely hope to achieve. However, it is advisable to note that your stomach walls are just as…

When it comes to eczema, many people who suffer it also have food allergies. But those without diagnosed food allergies notice they experience flare-ups of their eczema after they eat certain foods. However, this may be a food sensitivity rather than an allergy and it’s worth paying careful attention to how your diet affects your…

Children tend to play a lot, with anything and at any time. While playing, they often come in contact with dirt and germs, which could lead to skin problems if left unattended. The skin is the largest organ in the human body, whether as adults or children. Children have thinner, more delicate, and highly sensitive…

Caffeine, the most widely consumed psychoactive substance in the world, is the best-known ingredient of coffee. Research on coffee and it’s pros and cons for humans is nowhere near finished as new discoveries keep popping up each time. Below are some health disadvantages of taking Coffee according to Coffee Warrior: Bad coffee is toxic Bad…

Back pain or backache can be very discomforting. Although is it common, it can make you unproductive when it becomes persistent. Back aches can have causes that aren’t due to underlying disease. Examples include overuse such as working out or lifting too much, prolonged sitting and lying down, sleeping in an uncomfortable position or wearing a…

It is morning, time for another day, and another step towards achieving your goals. However, before you start your day, first improve on your morning skincare routine. Your skincare routine is not just about the products you are using, but the order you use them. By applying skincare products in the most effective way, you’re…

Work and life, in general, maybe stressful and you constantly look for ways to destress. You constantly look for activities that help to reduce stress and make life more fun and enjoyable. One activity that is extremely underrated and works for destressing is cuddling. Be it with your partner, your favorite four-legged friend, or a…

We all enjoy chewing gum for many reasons such as fresh breath, to stay alert or awake and for good taste. While excessive chewing of gum has its disadvantages, a little bit of gum once in a while doesn’t hurt anyone. Here are some heathy benefits of chewing gum: PREVENTS CAVITIES AND IMPROVES ORAL HEALTH…

An apple a day keeps the doctor away. A popular fruit choice, there are over 7,000 different apple species and many varieties from sweet red varieties like Red Delicious, Fuji, Gala to tangy green ones. Loaded with many nutrients and antioxidants, apples hold tremendous health benefits, from improving gut health to preventing chronic diseases. Here…

Prostate cancer is a malignant growth found in the prostate, a small, walnut-shaped organ located near the bladder in men. According to Dr Craig Rogers of Henry Ford Health System, one in eight men will get Prostate cancer. If discovered early, prostate cancer is treatable. Here are the basics you need to know concerning prostate…

A smile is filled with a glint, especially with the right set of dentition; the arrangement of the teeth. The dentition is a basic structure that forms the appearance of the face that makes the face pleasant to look at or otherwise. Why do people go for braces you might ask? Braces are used to…

Bad breath can get uncomfortable and not just for you but for everyone you speak to. But not to fear, these seven tips would help improve your teeth and gums healthy keeping your mouth fresh and get rid of bad breath: 1. Brush and Floss Regularly: Keeping your mouth clean will be incomplete if you…

An affordable source of protein, eggs have been a dietary staple since time immemorial. The continued presence of eggs in the human diet is largely linked to them being a major source of protein, calcium, and several vitamins and nutrients. Asides from that, eggs have a higher shelf life and offer a larger culinary variety,…

Sitting may seem harmless, but emerging research suggests that prolonged sitting can have serious health consequences. The modern lifestyle, dominated by desk jobs and screen time, often leads to long hours of inactivity. This sedentary behavior has been linked to various health issues, including obesity, cardiovascular disease, diabetes, and even early mortality. When we sit…

Yawning has been viewed as a sign of exhaustion and, in some cases, boredom. Yawning or oscitation is an involuntary act of opening the mouth and taking a deep breath of air which is then exhaled. While it is considered a sign of fatigue, it is also viewed as a sign of disrespect in social…

Vaginal itching often happens due to hygiene issues. Vaginal itching, sometimes called vaginitis, occurs when the vagina becomes inflamed, often also causing discharge and pain. Vaginal itching is a signal that something is amiss in the vagina, and depending on the cause, it may warrant a trip to the healthcare provider. There are more causes…

Garlic is believed to have the power in preventing cancer, it is for a fact that recent studies have proven it to fight certain types of cancer And even though research is a continuous process, most studies have found out that consuming garlic may be associated with a reduced risk of certain types of cancer,…

If you have to get up more than once to urinate during the night, something may be amiss. This issue can also be exacerbated by foods that make you urinate more frequently. If you frequently wake up throughout the night to urinate, there are some foods you should stay away from. 1. Alcohol Similar to…