Swallowing an egg two hours before bed can lead to several positive changes by the next morning, primarily due to the nutritional benefits of eggs and their effects on sleep and recovery. Eggs are rich in high-quality protein, containing all essential amino acids. Consuming them before sleep can support muscle repair and growth during the…
Due to excessive oil production and bacterial buildup, pimples are painful pustules with a white head. Face, neck, stomach, back, and shoulders are typically impacted because to the high concentration of sebaceous glands in these areas. Self-diagnosis is possible and treatment is possible. As we age, some of us develop acne on our faces. It…
As we age, it becomes increasingly important to prioritize our health and well-being, and one significant concern for older individuals is the risk of cancer. While genetics play a role, lifestyle choices can significantly impact your cancer risk. In this article, we will explore certain habits and substances that, when excessively consumed, can increase the…
Acne is a common skin concern that can affect people of all ages and backgrounds. While there are numerous over the counter-counter and prescription treatments available, many individuals prefer natural remedies for their skin. One such natural remedy that has gained popularity for its acne-fighting properties is the humble cucumber. Not only is it hydrating…
Eye health is highly important for human well-being, and it doesn’t stop there. It is also important for the body’s general well-being. For that, incorporating certain fruits into your diet can provide valuable nutrients that support your eyes. In this read, you will find out the best fruits for eye health which are those that…
Bananas are a delicious and nutritious fruit that can have several health benefits when eaten first thing in the morning. These easily available and most importantly pocket-friendly fruit is packed with potassium, vitamin C, and dietary fiber. They also contain smaller amounts of other vitamins and minerals, such as vitamin B6, magnesium, and manganese. But…
Food poisoning is a common and potentially dangerous condition that can result from consuming contaminated food or beverages. Symptoms may range from mild discomfort to severe illness, and prompt action is crucial to prevent complications. In this article, we’ll discuss what to do immediately if you suspect you have food poisoning to safeguard your health….
Kissing is a universal expression of affection and intimacy, but it’s essential to be aware of potential health risks associated with this act. While the majority of kisses are harmless, some diseases can be transmitted through kissing. Here are five of them: 1. Cold Sores (Herpes Simplex Virus). Cold sores, often caused by herpes simplex…
Sunspots are white spots where skin pigment has been lost. These spots usually cause no symptoms, are 1-3 millimeters (mm) in size and tend to appear first on the legs before progressing to the arms, upper back, and face. When skin proteins or dead cells become trapped under the skin, white patches may form. Depigmentation,…
Dear men, let’s have a heart-to-heart conversation about something that’s not always easy to discuss but is of utmost importance: your sperm health. Some basic unhealthy habits account for one-third of the recorded infertility cases. We understand that this topic may seem delicate, but we must address it because your reproductive health matters and a…
This superlight food has been around for decades and is consumed by a large number of Nigerians. Despite its sour taste, pap is widely known to go well with many food combinations such as fried plantains, pancakes, akara, fried yam, okpa, bread, puff puff, and beans. When combined with pap, any of these make a…
Some may wonder why they might wake up sick after sleeping with the fan on all through the night. But is this really true? Does the fan really cause malaria? The answer is obviously no. Malaria is spread by mosquitoes, and you only get malaria if you get bitten and infected by one. Some may…
In a world where respiratory health is of utmost importance, understanding the signs that indicate your lungs may be in danger is crucial. Our lungs play a vital role in providing our bodies with oxygen and removing carbon dioxide, making them a cornerstone of our overall well-being. However, various factors, including lifestyle choices and environmental…
The Nigerian pear, also known as African pear or Ube in the southeastern part of Nigeria, is a delectable fruit originating from West Africa. It is often enjoyed with roasted or cooked corn. Nigerian pear is a rich source of carbohydrates, proteins, lipids, fixed oil, and crude fibre. It also contains moderate levels of essential…
Semen, the fluid produced by males during ejaculation, is primarily composed of sperm, water, and a mixture of other substances. There is a common belief that semen may have various health benefits for women, but it’s important to distinguish between these claims and scientific evidence. Let’s delve into the potential effects and uses of semen…
A good night’s sleep is a cornerstone of overall health, and the position you choose can influence more than just your comfort. Beyond the realm of comfort, this position comes with a range of health advantages that might just convince you to switch up your sleeping habits. One often overlooked yet beneficial position is sleeping…
You often have a glass of water when you are thirsty, after a meal, or when you eat something spicy. But did you know that drinking water on an empty stomach is beneficial? 70% of your body is made of water and the benefits are many. Water is essential for the normal and smooth functioning…
Cleaning your ears with cotton buds is a common practice, but it’s one you should avoid. Using cotton buds can push earwax deeper into the ear canal, leading to blockages and potential damage to the eardrum. In fact, earwax is beneficial; it protects your ears by trapping dust and debris and preventing infections. Instead of…
Acne is a common skin condition that can be uncomfortable and distressing, especially if it occurs in large numbers. Dead skin cells and excess oil on the face can combine to form acne. The swollen area creates a perfect environment for bacteria to grow and thrive. To avoid acne, it is important to avoid the…
Stomach ulcers, also known as gastric ulcers, are sores that develop on the lining of the stomach. While the primary cause of stomach ulcers is the bacterium Helicobacter pylori (H. pylori) and the use of nonsteroidal anti-inflammatory drugs (NSAIDs), certain habits and lifestyle factors can contribute to their development or aggravate existing ulcers. Here are…
Using deodorant is an essential part of personal hygiene as well as a social etiquette. But there are some mistakes that many people make which might affect their inadvertently. Here’s what you need to avoid. Not reading labels before buying it: It’s important to understand the ingredients in the deodorant you are planning to buy….
When it comes to natural skincare, there’s a spice that’s been making waves for centuries with its remarkable healing properties – turmeric. Known for its vibrant yellow hue and its starring role in many flavourful dishes, turmeric is also celebrated for its numerous benefits for the skin. Let’s delve into the golden secrets of turmeric….
Turmeric is believed to be a miracle medicine, and not just a spice but is it healthy? Turmeric is an ancient root in Ayurvedic medicine and offers numerous health benefits beyond its culinary use. Its anti-inflammatory effects can ease pain from arthritis, muscle soreness, and chronic inflammatory conditions. Curcumin’s antioxidant properties found in turmeric may…
Here’s how to use moringa leaves for your skincare. Moringa Leaf, derived from the Moringa Tree is a plant found in the Himalayas in India, Nigeria, Thailand, Taiwan, the Philippines, and worldwide. On the other hand, pimples are a symptom of a condition, while acne is the condition itself. Acne-prone skin experiences pimples as part…
Detecting swollen kidneys, also known as renal edema or nephrotic syndrome, is crucial for early intervention and treatment. Be vigilant for these five signs: 1. Persistent Lower Back or Flank Pain: Continuous discomfort in the lower back or flank areas may signal kidney enlargement, as swollen kidneys press against surrounding tissues. 2. Fluid Retention: Impaired…
Have you been caught in the whirlwind of romantic feelings for someone close to you? Perhaps it’s a friend, a co-worker, or someone from your past, and now you’re contemplating how to express these emotions without making things awkward or risking the relationship. Fear not, for in this guide, we’ll delve into the intricacies of…
Wanting to know how you can be friends with your ex might seem as likely as asking for a picnic in the middle of a busy road. Yet, many wonder if it’s possible to change from lovers to friends without too much trouble. The idea goes against what we often see in movies and what…
Every relationship needs a little TLC now and then. Whether you’ve been together for a few months, years, or decades, it’s always possible to make things even better. While many people think maintaining a relationship is complicated, it can actually be pretty straightforward. Below are seven surprising yet simple ways to strengthen your bond and…
While miscarriages in early pregnancy can be caused by various factors often beyond control, adopting a healthy lifestyle is crucial to minimize risks. Here are habits to avoid during pregnancy: 1. Smoking: Linked to an increased risk of miscarriage and complications, smoking should be avoided. Even passive exposure to smoke is discouraged. 2. Alcohol Consumption:…
Ever met a woman who was completely charmed by you when you first met, but suddenly, she became unresponsive and lost interest? It can be confusing and frustrating to figure out what went wrong. Here are five things you might be doing that can make you seem instantly unattractive to her: If you start asking…
When a woman is approached by someone, her attention may naturally be drawn to certain parts of the person’s body. While individual preferences vary, there are four common areas that women may tend to notice when approached by someone: 1. Eyes: Eye contact plays a significant role in communication and interpersonal connection. When a woman…
First impressions are shaped by a combination of factors, many of which extend beyond mere physical appearance. First impressions are often formed within seconds of meeting someone and can have a lasting impact on how a relationship or interaction develops. When it comes to men forming first impressions of women, several factors play a significant…
One of the vice presidents of the Living Faith Church Worldwide Bishop Thomas Aremu has said he does not plan to start his own church. Aremu stated this on Tuesday during a valedictory service held in his honour at Living Faith Church aka Winners Chapel, Bashorun, Ibadan. He said he would remain with the church…
Maintaining eye health is crucial for preventing vision-related issues, and a well-balanced diet plays a pivotal role. Here are four types of foods that are known for their eye-cleansing properties, helping prevent blindness and promoting overall eye health. Leafy Greens: Rich in antioxidants like lutein and zeaxanthin, leafy greens such as spinach and kale help…
In this article, we explore five silent-killer foods Nigerians love. Nigerian cuisine is renowned for its rich flavors, vibrant colors, and diverse ingredients. However, amid the array of delicious dishes, there are some foods that, despite their popularity, pose significant health risks. Here are five silent killer foods that many Nigerians love: 1. Suya (Carcinogenic)…
Are you an expectant Christian parent out there for beautiful names for your bundle of joy who’s been confirmed to be female? Do you want her to take pride in giving a brief knowledge-sharing session about her name because of how uncommon it is? You’re in the right place if you answer yes to these…
Men, like anyone else, can have a range of feelings about different questions. There are a few questions that some men might find uncomfortable or challenging when asked by women due to societal expectations or personal insecurities. 1. “Do you think she’s attractive?” This question can trigger feelings of jealousy or insecurity, as men might…
When visiting your fiancee’s parents for the first time, it’s important to make a positive impression and show respect for their family. Here are seven things to know before you meet them: 1. Cultural background. Take the time to learn about your fiancée’s parents’ cultural background and traditions. Understanding their customs will help you navigate…
In a healthy and respectful relationship, mutual understanding and cooperation are essential. While disagreements and differences are natural, there are certain behaviors that should not be tolerated. As a man, it is crucial to set boundaries and communicate openly with your wife. Here are aspects you should never tolerate: 1. Lack of Respect: Mutual respect…
Pregnancy is an exciting and transformative time in a woman’s life. It is a period filled with joy, anticipation, and a whole lot of changes. As an expectant mother, it is important to prioritize your health and the well-being of your growing baby. While pregnancy comes with its own set of challenges, there are certain…
When a baby is born, the first moments of their life are filled with a mix of excitement and wonder. One of the most touching and important practices in the immediate aftermath of birth is placing the newborn on their mother’s chest. This practice, known as skin-to-skin contact, is not just a heartwarming tradition but…
Pregnancy brings a host of changes to a woman’s body, and some signs can appear even before a missed period. These early signs can help you identify pregnancy sooner and take appropriate steps for your health and well-being. Apart from a missed period, here are some early signs of pregnancy. 1. Fatigue Feeling unusually tired…
It is common when we are consuming bananas, we wait for green bananas to ripen so that they show a more yellowish color. However, green bananas contain important health benefits. Boiling green bananas and drinking the liquid can provide numerous health benefits and promote our overall health. Here are health benefits of boiling green bananas…
Doctors and other medical professionals wear special attire during surgical procedures to maintain a sterile environment and prevent the spread of infection. The most common colors for surgical attire are green or blue. Here are two reasons why: 1.Improves Visibility and Reduces Eye Fatigue The bright green or blue color of surgical attire makes it…
Cooking with gas can be a convenient and efficient way to prepare meals in the kitchen. However, there are certain mistakes that women, and anyone else cooking with gas, should avoid to ensure safety and optimal cooking results. One common mistake is neglecting to properly ignite the gas burner before cooking. Some individuals may turn…
Garden eggs, also known as African eggplants or aubergines, are a type of vegetable that are native to Africa. They are grown in different parts of Africa, and they are a staple in many African diets. They can be eaten raw, cooked (in the form of sauce) while others make salad from them. Garden egg are vital…
HIV, or Human Immunodeficiency Virus, is a viral contamination that weakens the immune system, making it tougher for the frame to combat off infections and diseases. It is crucial to be privy to the symptoms and symptoms and signs and symptoms of HIV as early detection and remedy can extensively enhance outcomes. Here are a…
While we all know that water is essential for our overall health and well-being, many of us are bad at drinking enough water during the day. I must confess I’m one of those people. No matter how fancy my water bottle is, at the end of the day, there’s still water in it. We’re meant…
A simple look at any social media app will show you that our society views being in a relationship as the ultimate goal. We are bombarded with posts about soulmates, quotes concerning true love, and photos of all the happy couples around the world. All of this can make us think we’re not good enough…
We’re constantly reminded of the benefits of staying hydrated but drinking enough water can be tricky, even if you’ve found a water bottle you love. But can drinking too much water be bad for you? And if so, how do you know you’ve had too much? Overhydration can cause symptoms ranging from mild and slightly…
