Fruit is also unprocessed, which means it’s free of unhealthy fats, salts, and artificial ingredients. Fruit is one of the most wonderful foods that nature has to offer. Eating a lot of different fruits and vegetables at once is not only unhealthy, but it also puts you and your child in risk. Combining the following…
One of the common health challenges women have to deal with is ‘fibroids’. To distinctively define what causes it is quite difficult; although it is linked to ‘hormone estrogen’. This article gives you an insight into what fibroid is all about; but you need to read to the end to know the natural ways to…
Menopause is a natural biological process marking the end of a woman’s reproductive years, typically around age 51. However, some women experience menopause much earlier, in their 30s or even 20s—a condition known as early or premature menopause. Early menopause is defined as the onset of menopause before age 40, while perimenopause—the transitional phase leading…
Here are five bedtime drinks that not only promote better sleep but also aid in fat burning: 1. Chamomile Tea: Chamomile tea is renowned for its calming properties, helping to relax the mind and body before bedtime. It contains antioxidants that may promote weight loss by reducing inflammation and aiding digestion. 2. Turmeric Milk: Turmeric…
Eating late at night can sometimes make it harder to fall asleep, especially if you’re choosing the wrong kinds of foods. While certain snacks can be light and easy to digest, others may leave you tossing and turning, feeling heavy or uncomfortable. What we eat before bed affects not only our sleep quality but also…
Tattoos are a popular form of self-expression and artistry, but they may not be suitable for everyone. Here are five groups of people who should exercise caution or consult with a healthcare professional before getting a tattoo: 1. Diabetics Individuals with diabetes, whether it’s type 1 or type 2, should consult their healthcare provider before…
Tattoos are more than just ink on the skin, they are a form of self-expression that can reveal a person’s innermost beliefs, experiences, and personality. Each tattoo design carries its own unique story and symbolism, often reflecting the wearer’s journey, values, or aspirations. In this article, we delve into the hidden meanings behind these popular…
Mistakes happen-especially in banking. Sending money to the wrong account can be frustrating, but it’s important to know that it’s possible to recover your funds if you act quickly. Here’s a step-by-step guide to help you through the process. 1. Contact Your Bank Immediately The first thing you should do is reach out to your…
Nigeria’s streets are packed with mouth-watering dishes that will leave you craving more. This article has a fantastic list of street foods you must try in Nigeria. Whether in Lagos, Abuja, or any other Nigerian city, these street foods are a must-try for every Nigerian or foreigner seeking a taste of life in Nigerian streets….
The “japa” trend has led many Nigerians to seek better opportunities abroad. The United States, United the Kingdom, and Canada are among the most popular destinations. While they’re working hard to build a new life, many Nigerians abroad still feel the pull of home and crave the familiar tastes and comfort of their local foods….
With the hardship biting daily on the populace, people are resorting to various ingenious methods to survive the tide. From cutting down on daily expenses, to going for food that fits within a budget, and avoiding wastage; these are some of the coping mechanisms of a lot of people. Okra soup (aka ila alasepo) Okra…
Nsala soup (ofe nsala) is a special soup of the Nigerian Igbo tribe, particularly those in Anambra and Efiks., which made it highly well-liked throughout the southern and eastern regions of Nigeria. Unlike other traditional soups, Ofe Nsala is prepared without the use of palm oil, which is why it is also known as white…
Although chicken is cheap and commonly prepared in the kitchen, not all of its parts are safe to eat. It should be added that heat treatment does not always guarantee the elimination of potential parasites. What parts of the chicken should we avoid? The versatility of chicken makes it a good base for soup, a…
Starting your day with the right foods can set the tone for better health and vitality. If you’re looking to manage your blood sugar levels and reduce excess sugar in your body, incorporating specific foods into your morning routine can be highly beneficial. Here’s a guide to what you should consume first thing in the…
Wouldn’t it be nice if eating a particular food could magically protect you against all the nasty bugs floating around? It’s not that simple, of course. Hand washing remains your best defense against picking up viruses, and sleep is a crucial component of a strong defense too. But what you eat does play a role…
Diabetes is a chronic medical condition that affects how your body processes blood sugar (glucose). There are two main types: Type 1, where the immune system attacks and destroys insulin-producing cells, and Type 2, where the body doesn’t use insulin properly. Insulin is crucial for regulating blood sugar levels. Uncontrolled diabetes can lead to various…
If you need to substitute tomatoes in your cooking, whether due to allergies, taste preferences, or simply running out of them, several vegetables can work well as replacements. Several vegetables can work well as replacements. Here are some options, along with tips on how to use them: 1. Red bell peppers Flavor Profile: Sweet and…
In today’s world, people often equate health with fitness routines, strict diets, or physical appearance, which can make it hard to recognize true health in oneself. The reality, however, is that health goes far beyond outward signs. Strength and well-being are often reflected in subtler, everyday aspects that many people overlook or undervalue. If you’re…
Ginger has long been revered for its medicinal properties, being used in traditional medicine for centuries. It is known for its ability to ease nausea, reduce inflammation, aid in digestion, and boost the immune system. However, while ginger offers numerous health benefits for most individuals, there are certain medical conditions in which the intake of…
When diabetes becomes severe, it becomes hard to manage, this is why early detection is always the best. According to medical news today, these symptoms below are early symptoms of diabetes and they should not be taken for granted. 1. Increased appetite. If you are always hungry all the time, you could have diabetes. This…
Every human has two kidneys, but fortunately, they can survive with just one. The kidneys are essential organs in the human body, responsible for filtering waste products from the blood and producing urine. They also regulate various substances in the blood and play a crucial role in controlling blood pressure. When the kidneys cannot perform…
Taking proactive measures to enhance your overall well-being can lead to a longer and healthier life. Among the crucial aspects of well-being, heart health stands out as a pivotal factor, given that heart disease has been the primary cause of mortality in the United States for over seven decades, according to the Centers for Disease…
When taken as part of a balanced diet, certain vitamins can help you live a longer, healthier life and play important roles in maintaining overall health. Although taking supplements is one way to get these vitamins, it’s important to get them from a varied and balanced diet as well, as they may promote overall health…
Anxiety is a normal part of life; it is normal to feel a certain amount of unease or uncertainty at particular periods, especially in stressful situations. In fact, a small amount of anxiety every so often can be a good thing as it helps to keep you aware of potential dangers and motivates you to…
Moringa has a lot to offer health wise. Eating healthy is something we all want to do, but finding the right foods that offer many benefits can be tricky. One plant that is gaining a lot of attention for its health benefits is moringa. Moringa is nutritious and can give your body the boost it…
Raw food enthusiasts argue that raw fruits and vegetables keep more of their natural nutrients and enzymes, while cooking can destroy some of these valuable nutrients. On the other hand, those who prefer cooked food say that cooking can make certain foods easier to digest and unlock nutrients that are harder to absorb in their…
Taking your phone to the toilet is a bad habit that should stop. These days, it’s almost impossible to be without our phones. Whether it’s checking social media, responding to messages, or watching videos, we are constantly glued to our screens. Some of us even take our phones to the toilet, thinking it’s the perfect…
Many individuals tried to erase the deep black stains on their teeth, and some even went to dentists, but the deep brown scars persisted. This post will show you how to remove deep black stains from your teeth with simple home items. There are various culinary ingredients that may be utilized to remove deep dark…
Have you ever experienced an unsettling sensation in your mouth, as if something were crawling beneath your gums? You may be dealing with a rare but alarming condition known as oral myiasis or mouth larva. This parasitic infestation occurs when fly larvae take up residence in the oral cavity, causing discomfort and potential health complications….
While most fibroids don’t cause major issues, some of the larger ones can cause trouble. We’re talking about heavy, drawn-out periods, pain, and pressure. So, which size of fibroid is dangerous? We’ll walk through the sizes that matter and help you know the symptoms and the treatment options available. What is Fibroid? Fibroids are non-cancerous…
We’ve all had those moments when we eat a meal and, just a short while later, we’re hungry again. It can be frustrating, especially if you’re trying to manage your weight or stick to a healthy eating plan. One way to avoid those frequent hunger pangs is by choosing foods that keep you full for…
Many of us try our best to take care of our teeth, but sometimes the foods we enjoy every day can quietly cause damage without us realising it. It’s not just about the obvious culprits like sweets and candies; even some healthy foods can have hidden effects on our dental health. Citrus fruits like oranges,…
Heartburn is a common condition that affects millions of people worldwide. It is characterized by a burning sensation in the chest, typically after eating, and can be accompanied by a sour taste in the mouth, indigestion, and discomfort. For many, heartburn is a recurring problem that can disrupt daily life and cause significant distress. While…
Staying in shape is a lifelong pursuit. If you’ve ever looked at someone who looks great in their 40s, 50s, and even 60s, lifting weights has undoubtedly been a part of their routine for years. While many people think of weight training as a young man’s game, the fact of the matter is that individuals…
1. Regular Exercise: Engage in a mix of aerobic, strength, balance, and flexibility exercises at least 150 minutes a week. 2. Healthy Eating: Focus on a nutrient-rich diet, including fruits, vegetables, whole grains, lean proteins, and healthy fats. 3. Stay Hydrated: Drink plenty of water, as hydration needs can increase with age. 4. Routine Check-ups:…
Hypertension, or tall blood weight, could be an unremitting condition where the constrain of blood against the supply route dividers is reliably higher than typical. This expanded weight makes the heart work harder, influencing blood vessels and imperative organs over time. Blood weight is measured by the constrain applied by blood stream against course dividers….
Cow Skin is the natural hairy outer covering of the cow which is removed when slaughtered for food. It is also known as cowhide, a by-product of processing cows for meat in the food industry. It is usually earmarked for processing into other things such as durable leather, furniture, belts, bags, rugs/carpets, and accessories. The…
The body has a sophisticated system in place to quickly replenish the supply of sperm, even if some are lost during intimate activity. The testes are responsible for spermatogenesis, the process by which sperm are created. According to healthline the first step in the creation of mature sperm is the division of specialized cells called…
Did you know that many diseases we know today came from animals? Throughout history, humans have shared their environment with animals, a relationship that has brought both benefits and dangers. Among the lesser-known threats are zoonotic diseases-illnesses that jump from animals to humans. These diseases can be particularly dangerous because they come with no warning…
Blood type may matter more than you think. Scientists have discovered that one specific type discourages ticks from attacking. People who have it are less likely to come into contact with the arachnids, which means they are also less likely to get Lyme disease or tick-borne encephalitis. Blood type that ticks don’t like. These people…
Before your period is due, several early indicators of pregnancy may emerge. These signs include breast tenderness, nausea, cramping or mild abdominal discomfort, and unusual fatigue without an obvious cause. However, it’s important to note that these symptoms can sometimes be mistaken for the onset of a period. To confirm whether these symptoms indeed suggest…
Blood group compatibility is generally not a significant factor in determining fertility or the ability to have children. However, there are certain considerations related to blood type compatibility that may arise, particularly in the context of the Rh factor and ABO blood group system. 1. ABO blood group compatibility: · ABO compatibility is generally not…
Healthy food isn’t always tasty. But with regards to bananas, this isn’t the case. Which is why it’s doubly pleasing to learn that they not only bring satisfaction to your taste buds but also a great many benefits to your health. We at Bright Side have gathered together all the evidence showing why eating just…
Cancer is a global health challenge, but research has shown that some foods possess powerful compounds capable of inhibiting the growth of cancer cells. Incorporating certain foods into your diet may help bolster your body’s defenses against cancer. This article explores three foods that have demonstrated the ability to combat cancer, providing both scientific backing…
Rice is taken into consideration an essential meal for almost all of the world’s populace and is commonly cooked with both water and broth, relying at the dish’s particular instructions. Even alevins though there were times of rice containing arsenic, this doesn’t mean that rice is inherently harmful, nor does it mean that positive rice…
Have you ever experienced stomach pain after sex and wondered what’s the cause of it? Stomach pain after sex isn’t uncommon, there are many possible reasons this happens. While some reasons are normal, others may be a sign of deeper medical problems. The phrase ‘He shifted my womb’ is a colloquial way of saying that…
You may have heard about its healing properties or seen aloe vera gel in stores. But did you know that keeping an aloe vera plant at home can have a positive impact on your health, your surroundings, and even your mood? This plant is incredibly easy to take care of, making it perfect for those…
Let’s be honest, sometimes it’s hard to resist the temptation. You promise yourself, ‘Just this once’, but before you know it, it’s a cycle you can’t break: We need divine strength to say ‘No’ and to develop self-control. Here’s a look at some powerful prayer points backed by specific scriptures to help you or your…
Beans are a staple food in many cultures, offering a good source of protein, fibre, and essential nutrients. They can be incredibly versatile, pairing well with a wide variety of dishes. However, some food combinations can cause digestive discomfort, reduce nutritional benefits, or simply clash in flavour. Here are five foods you should avoid eating…
Efunroye Tinubu was a powerful female political and economic figure in both Abeokuta and Lagos. Born in Abeokuta in the early 1800s, she married and had two sons, but her husband passed away soon after. In 1833, she remarried Adele, an exiled Oba of Lagos, and began to amass significant political and economic influence. They…
