Many people keep baking soda (sodium bicarbonate) at home, and for good reason. It’s incredibly versatile, serving as a natural cleaning agent, a simple health remedy, and more. One of its surprising benefits is its potential to support immune health and manage conditions like arthritis effectively and affordably.
A study conducted by the Medical College of Georgia at Augusta University found that baking soda may help regulate the body’s pH levels and reduce inflammation. According to Dr. Paul O’Connor, a physiologist and co-author of the study, sodium bicarbonate’s ability to maintain balanced pH levels can ease acid reflux and other stomach-related disorders. This effect is connected to mesothelial cells, which influence how the spleen responds to sodium bicarbonate, showing the compound’s ability to modulate immune responses.
In their research, Dr. O’Connor’s team tested a mixture of baking soda and water on two human subjects and a group of mice over two weeks. They observed that sodium bicarbonate reduced inflammation in affected cells, even in those with prior inflammatory issues. The findings indicate that baking soda aids in maintaining stomach acid production, which supports digestion and, in turn, helps to reduce inflammation. This reduces inflammatory responses, particularly in the spleen and digestive system....Read Full Article [Click Here>]
This anti-inflammatory action has significant implications for treating arthritis. Baking soda’s natural properties make it an appealing alternative to conventional medications, which often come with serious side effects. Many treatments for rheumatoid arthritis, including TNF-alpha inhibitors, prednisone, and methotrexate, can increase the risk of infection and even cancer. Long-term use of anti-inflammatory drugs like NSAIDs or Tylenol can also damage the liver and kidneys, especially with excessive use.
In contrast, baking soda offers a safer option for managing arthritis pain and inflammation without these risks. Beyond its anti-inflammatory benefits, it supports general health, making it worthwhile to consider a daily baking soda and water mixture as part of a health regimen.
