To experience clear dreams, you can make several adjustments to your evening routine that may improve dream quality and sleep clarity. Dreams are often seen as connections to ancestral wisdom or messages from within, so making an effort to remember and understand them can be valuable. Here are some practices to consider before bed.
First, be mindful of your diet. What you eat and drink in the hours leading up to bedtime can influence your sleep and dreams. Avoid heavy meals close to sleep, as your body needs time to digest, and eating too late can disrupt restful sleep. Also, avoid sugary foods or snacks before bed; these can overstimulate your brain, potentially leading to restless dreams or a fragmented night’s sleep.
Hydration is also key, but balance is important. Drinking excessive amounts of water right before bed may lead to frequent waking for bathroom trips, which can interrupt your sleep cycle. Sipping water in moderation earlier in the evening can help you stay hydrated without disturbing your rest....Read Full Article [Click Here>]
Engage in light physical activity during the day, as exercise supports overall sleep quality. However, try to avoid vigorous exercise close to bedtime, as it may make it harder to wind down.
Finally, establish a calming pre-sleep routine. Disconnect from technology at least an hour before going to bed to give your mind time to relax. This includes avoiding screens, as blue light exposure from devices can interfere with your body’s natural sleep rhythm. If needed, a glass of warm milk or a mild herbal tea can further help to soothe your mind as you prepare for sleep. By following these practices, you may find it easier to enter a more relaxed, receptive state for meaningful and clear dreams.
