If you have to get up more than once to urinate during the night, something may be amiss. This issue can also be exacerbated by foods that make you urinate more frequently. If you frequently wake up throughout the night to urinate, there are some foods you should stay away from.
1. Alcohol
Similar to coffee, alcohol is a diuretic and will cause more frequent and larger amounts of urination. If you wake up frequently at night to urinate, you should moderate your alcohol consumption. Consider switching to mocktails, iced tea, or kombucha instead of drinking more than two alcoholic beverages each evening.
2. Caffeinated drinks
According to WebMD, if you wake up frequently to go to the bathroom, caffeine-containing drinks like coffee, tea, and soda should be consumed in moderation or not at all. Because caffeine stimulates the urinary system, there is more outflow. There has been evidence linking the use of these drinks to an increase in nighttime bathroom visits. Avoid drinking coffee within a few hours after going to bed if you must have one to start your day. Attempt decaffeinated coffee as well.
3. Peppery dishes
Numerous nighttime urine demands have been connected to spicy foods. Spices such as cinnamon, ginger, cayenne pepper, chili peppers, and capsaicin have all been connected to inflamed bladders and frequent nocturnal bathroom visits. Even if you frequently consume spicy cuisine, you should save the heat for lunch and dinner....Read Full Article [Click Here>]
4. Fluids
Your frequent trips to the restroom at night can be caused by consuming too many beverages after midnight. Fluid intake at night should be limited, and natural diuretics like unsweetened herbal teas should be given preference. Drinking water before bed could cause you to wake up in the middle of the night to use the bathroom.
5. Foods sweetened artificially
While avoiding sugary snacks is a good idea, you should also be mindful of meals that include artificial sweeteners because they could have a similar impact. Artificial sweeteners including aspartame, saccharin, and sucralose have all been associated with bladder discomfort and an increased need to use the restroom more frequently. It is advisable to use natural sweeteners like honey and maple syrup rather than artificial ones.
Altering your diet may improve your ability to sleep by lowering or eliminating the need to get up multiple times throughout the night to use the restroom. Avoid or consume in moderation foods high in sodium, sugar, and artificial sweeteners, caffeine, and alcohol. Avoid eating or drinking anything spicy or acidic right before night. Drinking enough of water throughout the day is necessary for maintaining the health of your bladder. It’s crucial to contact a doctor if you find yourself getting up repeatedly during the night to use the bathroom.
